Make Yoga for Life (yoga Training course coming soon ,yoga classes online)

                                                                                      YOGA

Yoga is an ancient practice that involves physical poses, concentration, Mental and deep breathing practices

A regular yoga practice can promote Trusted Source endurance, strength, calmness, flexibility, and well-being.

There are six branches of yoga. Each branch represents a different focus and set of characteristics.

  1. Proper exercise: Asanas
  2. Proper breathing: Pranayama
  3. Proper relaxation: Savasana
  4. Proper diet: Vegetarian. A yogic diet is encouraged, limited to sattvic foods, void of rajasic foods as well as tamasic foods.
  5. Positive thinking and meditation

Courses for yoga teacher training coming soon 

anyone can join

COURSES ARE:https://www.univjoy.com/blog-details.php?blogid=17

YOGA TEACHER TRAINING COURSE

Know more about yoga and its courses follow the link https://www.univjoy.com/blog-details.php?blogid=17



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