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                                                                 YOGA DURING COVID-19 Yoga is a posture correction practice. There are many asanas (asanas) in yoga that are related to the joints and muscles, so yoga helps to keep the muscles active, and also helps to maintain muscle tone and strengthen the joints, related to the muscles Problems such as joint pain can also be cured. As we know that the pandemic covid-19 virus attacks the lungs and the virus reduces the the capacity of the lungs, it suddenly causes a decrease in the oxygen level of the body and then death. Out of all these, there is only one way to do yoga with regular manner, So if yoga follows strictly...

Yoga Benefits and Yoga Teacher Training Courses Yoga improves mental health and social, emotional by calming the mind, breathing exercise in yoga will improve lungs health and keep healthy also, protect your vital organ and lungs work with full capacity leads to make you healthy and keep healthy, ideal time for yoga is in the morning but it can be done any time. Yoga consists of asanas to correct posture, breathing asana, sitting posture. Actually, yoga is basically postural training or correct posture and then muscles flexibility maintain it helps to get rid of lots of problems like back pain, cervical pain, shoulder pain muscular pain, lungs problems. Yoga should be performed only under the supervision of a yoga teacher or trainer. yoga helps to correct posture because yoga all about correct posture. Yoga perform for a maximum of 1 hour. Nowadays yoga is a bright future and also huge demand also job-oriented courses and yoga course is widely known as yoga teacher trai...