YOGA DURING COVID-19

 

                                                               YOGA DURING COVID-19

Yoga is a posture correction practice. There are many asanas (asanas) in yoga that are related to the joints and muscles, so yoga helps to keep the muscles active, and also helps to maintain muscle tone and strengthen the joints, related to the muscles Problems such as joint pain can also be cured.

As we know that the pandemic covid-19 virus attacks the lungs and the virus reduces the the capacity of the lungs, it suddenly causes a decrease in the oxygen level of the body and then death.

Out of all these, there is only one way to do yoga with regular manner,

So if yoga follows strictly we can avoid the covid-19 virus the attack we make on our lungs strong.

Yoga can be done at any time and can be done on a daily basis depending on the age of the human.

Due to pandemics yoga is considerably followed also followed worldwide. yoga can be done only under expert supervision, expert will guide about Asana (Posture) and time duration, all these things depend upon the age of yoga followers, so the yoga expert will give the schedule of yoga.

Yoga experts should be degree holders in yoga teacher training certificates and the institute should be recognized by the ministry of the Ayush govt.

Yoga teacher training can be done by anyone above age 18+ and can do a yoga certificate from a recognized institution.

Yoga teacher training course

1.       100-hour yoga teacher training

2.       200-hour yoga teacher training

3.       300-hour yoga teacher training

4.       500-hour yoga teacher training

Yoga teacher training institutes available widely in the Indian states, the most preferred states in Rishikesh, Kerala, Delhi, Himachal Pradesh,

goa.

More options available at www.univjoy.com

This Website is user-friendly anyone can compare multiple courses, service provider institutes booking options also available with multiple payment options by choice.

Yoga teacher training courses are not much expensive; it is affordable courses, also not much time taking courses.

Yoga teacher training course is short terms courses and minimum package option ate available and packages include:

Yoga training classes, accommodation with a private and shared room, food with variables menus, wifi, tourist place visit, and a lot more option is available kindly visit or explore www.univjoy.com.

Yoga is a job-oriented course and due to the pandemic, yoga is a highly sought-after course these days, after completing the course one can work as a personal trainer, work as a trainer in an institute, become a corporate trainer.

Due to the pandemic, with everyone focused on health and wellbeing, yoga helps ward off anxiety, depression, maintains blood pressure, and keeps healthy and fit.

Yoga has types but widely followed astha yoga,Hatha yoga,power yoga, tantra yoga,Bikram yoga,Iyengar yoga,Kripalu yoga,Sivananda yoga,viniyoga, prenatal yoga, restoration yoga.

Benefits of yoga:             

Yoga improves strength, balance, flexibility; yoga helps to avoid back pain, muscular pain, and cervical pain. Yoga can prevent arthritis, helps to avoid knee pain; yoga keeps vital organs healthy and fit, and reduces stress.

Yoga training institutes always use the latest techniques and forms to train the students which help them to fit in society with the latest technique.